Journal Hair

Today, more than ever, people are seeking clarity in a wellness space full of conflicting advice, bold promises, and ever-growing supplement shelves. To help us better understand what truly matters when it comes to nutritional supplementation, we spoke with Nevena Pandža, Master of Nutrition Science, a clinical dietitian with a decade of experience, co-founder of the Multidisciplinary Center of Healthy Habits, creator of the Nutricioniziraj se program, and a regular contributor to Vogue Adria and other publications.

Nevena completed her studies at the Faculty of Food Technology and Biotechnology in Zagreb, Croatia, with additional training across Europe and the USA, and today works as a clinical dietitian at the University Clinical Hospital in Mostar. Her work focuses on individual counselling, group wellbeing education, and writing evidence-based nutrition content.

Her philosophy is rooted in longevity, balance, and a Mediterranean lifestyle, guided by the belief that personalised nutrition and smart, targeted supplementation are essential pillars of both physical and mental health.

In this interview, Nevena shares expert insights into how our needs have evolved, how to choose high-quality supplements, and what real people can expect when they begin their supplementation journey.

___________________

She explains why smart, targeted supplementation is becoming essential for long-term health and everyday wellbeing.

___________________

How has the need for supplementation changed in recent years? Why do people reach for supplements more often today?

The need for supplementation has increased noticeably in recent years. As a clinical nutritionist and registered dietitian, when I analyse my clients’ diets and blood work, I see more and more nutrient deficiencies, many of which have proven benefits for overall wellbeing and support in specific health conditions.

People today are aware that a fast-paced lifestyle, stress, an unbalanced diet, irregular meals, lack of sleep, and frequent antibiotic use all contribute to deficiencies in vitamins, minerals, and other protective nutrients.

What is the most common misconception about supplements that clients bring to consultations?

The biggest misconception is taking mega-doses of certain nutrients that the body simply cannot absorb in such large amounts. More is not better, in fact, it can be harmful. Another common mistake is that people try to take all their supplements first thing in the morning without spacing them out during the day or separating them from coffee or green tea, which ultimately reduces their bioavailability. During consultations, I recommend targeted supplementation for a specific period and we follow measurable parameters. Choosing supplements should come from a place of love and care for yourself, not fear of illness.

___________________

With rising nutrient deficiencies and modern lifestyle demands, Nevena reveals why supplementation now plays a crucial role in supporting energy, metabolism, and overall vitality.

___________________

How does a nutritionist distinguish a well-formulated supplement from a product driven mostly by marketing? What do you check first?

When reviewing supplements on the market, it’s essential for me to see the full ingredient list, their quality and purity, recommended dosage, and the forms and amounts of each nutrient so I can evaluate their bioavailability. I look for reputable brands, strong formulation teams, and independent testing or third-party certifications. Because I work with vegans and with individuals who cannot consume gluten, wheat, dairy proteins, or lactose, I also look for supplements that carry the appropriate certifications for these needs.

How important is consistency, and why do users often give up before seeing real results?

Consistency is crucial, just like in anything else in life. No dietary change or supplement can transform the body in ten days. If clients expect magic, they will be disappointed in themselves, in me, or in the brand. Unrealistic expectations often come from marketing tricks created by self-proclaimed “experts” and “miracle” products with no ingredient list or verified information. That is not fair to people. Most users begin to notice the best results from any supplement after 1–2 months of continuous use at the recommended dose. Patience is a key ingredient in the process.

When someone introduces a new supplement, what is the first thing that typically changes?

By introducing a supplement, we add nutrients that are often difficult to obtain consistently through everyday diet. With proper guidance, people first gain awareness of why targeted supplementation matters. Over time, measurable improvements may appear, increased energy, better mood, improved skin elasticity and tone, reduced hair shedding, and stronger nails. Of course, the gut must also be supported with balanced meals and habits so that nutrients can be properly absorbed and transported to where the body needs them.

Are there typical profiles of people who may benefit most from a hair supplement such as NOA Hair?

Thin, lifeless hair, hair breakage, and hair loss often reflect deficiencies in vitamin C, B vitamins, iron, zinc, elevated inflammation, and a lack of antioxidants. These issues frequently occur in people who have experienced psychological or physiological stress, irregular meals, rapid weight loss or gain, or early signs of malnutrition. They would likely see positive changes with NOA Hair.

The formulation combines vitamins, minerals, and nutraceuticals that scientifically support hair health, from the scalp and follicles to the ends. Their synergistic effect helps stimulate growth, strengthen the hair, improve its structure, and also correct vitamin and mineral deficits used in many other bodily processes.

How do you view supplements that support metabolism and energy regulation?

When it comes to metabolism-supporting supplements, I look for products that help improve glucose regulation throughout the day, assist digestion, and reduce digestive discomfort. When I create balanced meals for a client and recommend a supplement containing chromium, zinc, vitamin D, or cinnamon, we typically see fewer glucose spikes after meals, reduced sugar cravings, and better satiety-hunger signaling. To support metabolism, the goal is not aggressive “detox” supplements that can harm the gut microbiome, but rather products that aid digestion and intestinal motility without bloating or constipation.

NOA Slim contains proven extracts like green tea, quince, nettle, ginger, pepper, and cinnamon, combined with carefully selected minerals that together reduce inflammation in the gut and support digestion and nutrient breakdown.

___________________

Users experience the true benefits of any supplement only after 1–2 months of consistent use, because no product can transform the body in just ten days.

___________________

What should users know when introducing a metabolism-support supplement? How should they fit it into daily habits?

A metabolism-supporting supplement must go hand-in-hand with a supportive lifestyle: balanced meals, regular physical activity (walking, pilates, swimming), quality sleep, and stress management. With three main meals and one snack, plenty of water and herbal teas, and less caffeine, users can expect proper results. Evening cravings for sweets or snacks are often not just metabolic, they may reflect chronic fatigue, insufficient nutrient intake, or emotional needs. A supplement cannot work alone. In our region, supplements are rightly called food supplements, because they work best alongside a nutritious diet and improved daily habits.

What does an ideal daily routine look like for someone who wants a healthier lifestyle through nutrition?

More people are discovering the benefits of personalised nutrition and targeted supplementation as the foundation of an ideal routine. I believe routines should come from love, the desire to be healthier, feel better, and look better, not from fear. For most people, a Mediterranean-style diet with three main meals rich in fiber, complex carbs, protein, and healthy fats, plus 1–2 wholesome snacks (nuts, fruit, dark chocolate, oat biscuits with tea, matcha, or coffee) brings balance.

If overall dietary quality is good, the occasional gelato or dessert absolutely has its place, especially if enjoyed in a relaxing setting or good company. Hydration supports our natural detox systems (digestion, liver, kidneys, skin), and at least 30 minutes of activity per day, plus adequate rest, completes a routine that supports long-term wellbeing.

What three things would you recommend to anyone considering supplementation?

Before starting supplementation, answer these three questions:

1. What is the goal you want to achieve with this supplement?

2. Is it possible to meet these needs through your diet in adequate amounts?

3. How will you measure the supplement’s effect over at least two months, and what else can you do to support its results?

These answers help determine whether the supplement is the right choice and whether you’re ready to be consistent.

When should someone seek expert advice before using any supplement?

Anyone with a diagnosed chronic condition, especially those taking daily medication, should consult an expert.

It is advisable to speak with a medical specialist, pharmacist, and clinical nutritionist/registered dietitian to avoid potential interactions between supplements, food, and medications. It is also important to read medication instructions carefully. Many supplements are not recommended for children, pregnant women, or breastfeeding women because these groups are not included in safety testing. It is better to wait for a more appropriate life stage and begin supplementation then.

Nutricionist Nevena reminds us that supplementation is most effective when approached with knowledge, intention, and patience. Instead of expecting quick transformations, she encourages us to understand our body’s needs and support them through high-quality ingredients, balanced meals, movement, and consistent daily habits.